Helen Sheridan
Holistic Therapist
Treatment information
Swedish Massage
This treatment focuses on relieving muscle tension and reducing pain. The treatment will be tailored to suit each individual, whether you need deep tissue, knot release or pure relaxation.
Treatments range from 40 minutes for a back massage up to 90 minutes for full body, which includes legs, feet, arms, decollete, back, face and scalp This massage is excellent for improving circulation, relieving pain, tension and reducing stress and anxiety.
Hot stone massage is also available where you receive the added benefit of the heat penetrating deep into the muscles, relieving stress and easing muscle tension and pain.
Reiki
A wonderful non-invasive energy healing treatment which can help to reduce stress, lower blood pressure and heart rate, reduce pain, calm anxiety and it can help to aid a restful sleep, reducing insomnia. This treatment will leave you feeling extremely relaxed.
You also have the option to add a meditation onto this treatment which can really help you to reach a deep state of relaxation.
Holistic Facials
- The holistic facial includes a cleanse, tone, exfoliation, massage, mask, moisture treatment and refreshing facial spritz.
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- A Rejuvenation Ritual facial massage is an incredibly relaxing treatment which uses acupressure and lymphatic drainage techniques to leave the skin feeling fresh and youthful, giving your skin a natural lift.
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- The Gua Sha facial is a traditional Chinese technique used to maintain youthful skin, it promotes blood circulation to smooth fine lines as well as sooth dark circles and give a fresh complexion.
Pregnancy massage
A very relaxing massage tailored especially for pregnancy. Using the special comfy client cushion to position you safely on your side, we will focus on any areas of discomfort to relieve pain and tension using techniques especially adapted for pregnancy. This treatment is also perfect if you need pure relaxation. It will be tailored to suit your individual needs and requirements with varying lengths available.
Reflexology
Reflexology uses gentle pressure on various reflex areas on the feet. It encourages a deep state of relaxation which in turn activates the body's healing process. The benefits of this treatment include boosting the immune system, calming the mind, pain relief, improved circulation and improved functioning of the lymphatic and digestive system.
This non-invasive treatment helps to maintain the delicate balance of all systems of the body.
I now provide a specialist treatment for women going through peri and menopausal symptoms.
Thai foot massage
This is a deeply relaxing massage using Thai techniques which date back at least two thousand years. This is a deep and rejuvenating foot and lower leg massage, which improves circulation and flexibility, leaving you feeling deeply relaxed with a sense of calm and well-being. This treatment can help to improve the symptoms of arthritis, plantar fasciitis and aching legs. Definitely one of the treatments worth trying.
Indian head massage
An ancient therapeutic treatment which has been used for thousands of years. Great for stress relief, relaxation, improved circulation and skin condition and relieving headaches. This massage stimulates the release of endorphins which helps to relieve pain and elevate mood.
During the treatment, you will be leaning forward into a massage chair. You will receive an upper back, shoulder and neck massage followed by a scalp massage. The 60 minute massage includes a facial massage.